One cup of Bean sprouts salad is around 238 grams and contains approximately 83.3 calories, 7.1 grams of protein, 0.5 grams of fat, and 15.9 grams of carbohydrates.
Bean Sprouts Salad is a refreshing and nutritious dish that highlights the crunchiness of fresh bean sprouts, tossed with vibrant vegetables like cucumbers, carrots, and bell peppers. Originating from Asian cuisines, this salad is often enhanced with a zesty dressing made from soy sauce, sesame oil, and a hint of lime. Packed with vitamins and minerals, bean sprouts are low in calories yet rich in antioxidants, supporting a healthy lifestyle. Perfect as a light snack or a side dish, Bean Sprouts Salad brings both flavor and health to your plate. Enjoy a burst of freshness with every bite!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 188.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
