One cup of Bean sprouts is around 104 grams and contains approximately 31 calories, 3 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.
Bean Sprouts are crunchy, nutritious sprouts made from germinated beans, commonly mung beans. They originate from Asian cuisine, adding a fresh burst to dishes like stir-fries, salads, and sushi. Packed with vitamins, minerals, and antioxidants, they are low in calories while providing a good source of protein and fiber. Bean Sprouts support digestion and boost the immune system. Enjoy them raw or cooked for a delightful crunch and a healthy boost in any meal!
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31
calories
3
protein
6
carbohydrates
0.2
fat
Nutrition Information
1 cup (104g)
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 154 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sodium
Low salt
