One cup of Bean sprout salad is around 104 grams and contains approximately 31.2 calories, 3.2 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
Bean Sprout Salad is a refreshing and crunchy dish, bursting with flavor and nutrition. Made primarily from crisp bean sprouts, this salad often includes vibrant vegetables like cucumbers, carrots, and bell peppers, tossed with tangy dressings that elevate its taste. Originating from Asian cuisine, it's a staple in many cultures, celebrated for its lightness and versatility. Packed with vitamins, minerals, and fiber, this salad promotes digestion and boosts overall health, making it a perfect choice for a balanced meal or a satisfying side. Enjoy the vibrant colors and textures while indulging in this healthy delight!
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Nutrition Information
Calories |
31.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.2 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 155 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
