1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean sprout salad
Bean Sprout Salad is a refreshing dish commonly found in East Asian cuisines, particularly Chinese and Korean. It features crisp, raw mung bean sprouts as the star ingredient, often complemented by grated carrots, sliced cucumbers, scallions, and sesame seeds. The salad is typically dressed with a light, tangy vinaigrette made from soy sauce, rice vinegar, sesame oil, and a touch of garlic for flavor depth. Bean sprouts are a nutrient-rich ingredient, offering protein, antioxidants, and vitamins such as C, K, and folate while being low in calories and high in water content. This makes the salad an ideal choice for hydration and digestion. While generally healthy, the sodium in soy sauce and the calorie density of sesame oil should be consumed in moderation. Bean Sprout Salad is a nutritious, vibrant addition to any meal, providing a balance of crunch, zest, and wholesome benefits.
