1 serving (100 grams) contains 31 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 117.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean sprout
Bean sprouts are young shoots that emerge from sprouted beans, most commonly mung beans. Native to East and Southeast Asian cuisine, these crunchy, delicate sprouts are a staple in stir-fries, soups, and salads. High in water content, they are low in calories but rich in essential nutrients, including vitamin C, vitamin K, folate, and manganese. Bean sprouts are a good source of fiber and protein, making them an excellent addition to a balanced diet. They contain antioxidants that support immune health and aid in reducing inflammation. However, their delicate nature makes them susceptible to bacterial contamination if not grown or stored properly, so they should be handled with care and cooked thoroughly when necessary. Overall, bean sprouts are a versatile, nutrient-packed ingredient that complements a variety of dishes while promoting health and wellness.
