1 serving (100 grams) contains 31 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 188.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean sprout and black eye peas
Bean sprouts and black-eyed peas are nutrient-rich ingredients commonly found in various global cuisines. Bean sprouts, particularly mung bean sprouts, are popular in Asian dishes and offer a crisp texture with a mild, earthy flavor. They are low in calories yet high in fiber, vitamins C and K, and antioxidants, making them beneficial for digestion and immune health. Black-eyed peas, a staple in Southern and West African cooking, are nutrient-dense legumes recognized for their creamy texture and slightly nutty taste. They are an excellent source of plant-based protein, folate, magnesium, and potassium, supporting heart health and energy production. Combining these two ingredients creates a dish rich in fiber, vitamins, and minerals while being relatively low in fat. However, preparation methods like frying or excessive added sodium may reduce their health benefits, so opting for steamed or lightly sautéed recipes ensures their nutritional value remains intact.
