One cup of Bean sprout and black eye peas is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 14.8 grams of carbohydrates.
Bean Sprout and Black Eye Peas are a delicious and nutritious combination that brings together the crunchiness of fresh bean sprouts with the earthy flavor of black eye peas. Originating from Southern cuisine, this dish shines in salads, stir-fries, and hearty stews. Packed with protein, fiber, and essential vitamins, it supports digestive health and helps keep you full longer. Plus, bean sprouts are low in calories, making this pairing a guilt-free option that’s full of flavor and nutrition. Perfect for any meal, Bean Sprout and Black Eye Peas is your go-to choice for a healthy, vibrant dish!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
