One cup of Bean spread is around 240 grams and contains approximately 285.6 calories, 13.1 grams of protein, 8.9 grams of fat, and 38.2 grams of carbohydrates.
Bean Spread is a deliciously creamy, plant-based dip made from a blend of wholesome legumes, spices, and fresh ingredients. Originating from Mediterranean and Middle Eastern cuisines, it offers a rich flavor profile that’s perfect for spreading on bread or dipping with veggies. Packed with protein, fiber, and essential nutrients, Bean Spread is not only satisfying but also supports heart health and weight management. With no artificial preservatives and a variety of flavors to choose from, it’s a nutritious addition to any meal or snack. Enjoy the goodness of beans in every bite!
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Nutrition Information
Calories |
285.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1063.2 mg | 46% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.4 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 883.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
