1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
235.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 18.9 mg | 6% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 2.8 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bean Soup with Noodles and Sausage is a hearty and comforting dish that combines protein-rich beans, tender noodles, and savory sausage in a flavorful broth. Often inspired by European or American comfort food traditions, it features ingredients like white beans, smoked or spicy sausage, and a mix of vegetables such as onions, carrots, and celery, seasoned with herbs and spices for depth. The beans contribute fiber, plant-based protein, and essential nutrients like potassium and iron, while vegetables add vitamins and antioxidant properties. Noodles provide carbohydrates for energy, though whole-grain varieties can enhance its nutritional value. Sausage adds bold flavor and additional protein but can be high in fat and sodium, depending on the type. Overall, this dish balances indulgence and nourishment, making it a filling yet potentially customizable option suitable for lunch or dinner. Adjusting ingredients can help cater to dietary preferences or nutritional goals.