One cup of Bean soup is around 253 grams and contains approximately 172.0 calories, 7.8 grams of protein, 5.9 grams of fat, and 22.5 grams of carbohydrates.
Bean Soup is a hearty and nourishing dish that combines a variety of legumes, vegetables, and aromatic spices. Originating from diverse cuisines around the world, this comforting classic brings together ingredients like black beans, kidney beans, garlic, onions, and carrots in a flavorful broth. Packed with protein, fiber, and essential nutrients, bean soup is a healthy choice that promotes digestion and heart health. Whether enjoyed as a cozy meal on a chilly evening or a light lunch, this filling soup proves that comfort food can be both delicious and nutritious. Dive into a bowl of bean soup and savor the warmth and wellness it brings!
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Nutrition Information
Calories |
172.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 895.6 mg | 38% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.0 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.5 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 498.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
