1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean shoot
Bean shoots, commonly known as bean sprouts, are tender, crispy shoots harvested from sprouting beans like mung beans. A staple in Asian cuisine, they are frequently used in stir-fries, salads, soups, and spring rolls, adding a refreshing crunch and mild flavor. These shoots are low in calories but rich in essential nutrients, including vitamins C and K, folate, and fiber. They are also a good source of antioxidants and contain small amounts of protein, making them a nutritious addition to meals. Bean shoots support digestion, promote healthy skin, and boost immune function. Their high water content helps with hydration, while their low-fat composition aligns with weight-conscious diets. However, care should be taken with storage and preparation, as improperly handled bean shoots can carry foodborne bacteria. Ensure they are fresh or well-cooked to maximize their health benefits safely.
