One cup of Bean shoot is around 104 grams and contains approximately 31.2 calories, 3.2 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
Bean Shoot is a vibrant, crunchy vegetable packed with flavor and nutrients. Originating from East Asian cuisine, it features tender, delicate shoots that are commonly used in stir-fries, salads, and soups. Rich in vitamins C and K, and low in calories, Bean Shoots are a fantastic source of antioxidants and fiber, supporting a healthy digestive system. Enjoy them fresh for a satisfying crunch or cooked for added depth in your favorite dishes. Perfect for plant-based diets, Bean Shoot is a delicious way to elevate your meals while nourishing your body!
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Nutrition Information
Calories |
31.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.2 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 155.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
