One cup of Bean shakshouka is around 236.5 grams and contains approximately 270.3 calories, 10.1 grams of protein, 13.5 grams of fat, and 30.4 grams of carbohydrates.
Bean Shakshouka is a delightful twist on the traditional Middle Eastern dish. This vibrant meal features tender beans simmered in a rich, spiced tomato sauce, infused with garlic, onions, and a hint of chili for a warm kick. Originating from North Africa, it's not only hearty and satisfying but also packed with protein and fiber, making it a wholesome choice for any time of the day. Topped with perfectly poached eggs, it's a colorful, nutritious delight that brings a taste of Mediterranean flair right to your kitchen! Enjoy it with crusty bread for a complete experience!
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
