1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean shakshouka
Bean Shakshouka is a flavorful, nutrient-packed dish from Middle Eastern and North African cuisine. This wholesome recipe features beans—often white, cannellini, or chickpeas—simmered in a spiced tomato sauce made with onions, garlic, bell peppers, and a blend of earthy spices like cumin, paprika, and chili powder. Traditionally, eggs are poached directly in the sauce, adding protein and richness to the dish. Loaded with fiber from the beans and vitamins from the vegetables, it’s a heart-healthy meal that provides sustained energy and supports digestion. The addition of olive oil lends healthy fats, while the spices offer anti-inflammatory benefits. Though typically served with bread or pita for scooping, be mindful of portion sizes, as the calories can add up depending on accompaniments. Bean Shakshouka’s vibrant flavors and balanced nutrition make it a satisfying, versatile option for any meal.
