One cup of Bean sandwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 16.0 grams of fat, and 79.0 grams of carbohydrates.
Bean Sandwich is a delicious and nutritious meal option that features a hearty filling of seasoned beans, crisp fresh vegetables, and your choice of flavorful sauces, all nestled between two slices of whole grain bread. Originating from various cuisines around the world, this sandwich offers a unique twist on traditional flavors. Packed with protein, fiber, and essential nutrients, the Bean Sandwich is not only satisfying but also heart-healthy. Whether enjoyed for lunch or as a quick snack, it's a wholesome choice that keeps you energized throughout the day. Enjoy the taste of healthy eating with every bite!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 79.0 g | 28% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 630.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
