1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean sandwich
The Bean Sandwich is a flavorful and nutritious dish commonly enjoyed in various cuisines, especially those emphasizing plant-based proteins, such as Latin American or Mediterranean diets. At its core, it features a hearty filling of mashed or whole beans, like black, pinto, or chickpeas, layered between slices of bread. Often paired with spices, herbs, and vegetables like lettuce, tomatoes, or onions, it can also include condiments such as hummus, salsa, or avocado for added flavor. Beans are a rich source of protein, fiber, and essential vitamins, making this sandwich an excellent energizing meal choice. They support digestion and heart health while keeping you fuller for longer. Using whole-grain bread further enhances its nutritional value. However, preparation methods like frying the beans or using toppings high in sodium or saturated fats can reduce its health benefits. Overall, the Bean Sandwich is a versatile option for a balanced diet.
