One cup of Bean salsa is around 237.5 grams and contains approximately 116.7 calories, 8.3 grams of protein, 0 grams of fat, and 33.3 grams of carbohydrates.
Bean Salsa is a vibrant, hearty dip that combines black beans, kidney beans, fresh tomatoes, onions, and a zesty blend of lime, cilantro, and spice. Rooted in Mexican cuisine, this delightful dish is perfect for snacking or as a tasty topping on tacos and salads. Packed with protein and fiber, Bean Salsa offers a nutritious boost while being low in fat. Enjoy it fresh, colorful, and brimming with flavor—a guilt-free addition to your meals that’s sure to impress!
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
