1 serving (100 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean salsa
Bean Salsa is a vibrant, nutrient-rich dish inspired by Mexican cuisine. Typically made with a mix of black beans, kidney beans, or pinto beans, it combines fresh vegetables like tomatoes, onions, bell peppers, and cilantro, along with zesty lime juice and bold seasonings such as chili powder or cumin. Optional add-ins include corn, avocado, or jalapeños for added texture and flavor. High in fiber, plant-based protein, and essential vitamins, Bean Salsa is a heart-healthy option that supports digestion and keeps you full longer. It’s low in saturated fat and cholesterol, making it a great choice for managing weight and promoting overall health. To keep it nutritious, pair it with whole-grain tortilla chips or use it as a topping for salads, rather than fried chips. Some versions may include salt or oils, so moderation is key for maintaining its health benefits.
