Bean salad with wheat berries kidney beans brown beans and chick peas

Item Rating: 90/100

One cup of Bean salad with wheat berries kidney beans brown beans and chick peas is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Bean Salad With Wheat Berries Kidney Beans Brown Beans And Chick Peas is a hearty and nutritious dish bursting with flavor and texture. This colorful salad features a delightful mix of protein-rich kidney beans, brown beans, and chickpeas, combined with chewy wheat berries. Originating from Mediterranean cuisine, it offers a satisfying balance of plant-based nutrients. Packed with fiber, this dish promotes digestive health and provides a long-lasting source of energy. With its fresh ingredients and vibrant colors, this salad is not just healthy, but also a delicious way to enjoy the benefits of legumes and whole grains. Perfect as a side or a light main meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 3.5294g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 17.6%

Carbs: 65.9%