One cup of Bean salad with wheat berries kidney beans brown beans and chick peas is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Bean Salad With Wheat Berries Kidney Beans Brown Beans And Chick Peas is a hearty and nutritious dish bursting with flavor and texture. This colorful salad features a delightful mix of protein-rich kidney beans, brown beans, and chickpeas, combined with chewy wheat berries. Originating from Mediterranean cuisine, it offers a satisfying balance of plant-based nutrients. Packed with fiber, this dish promotes digestive health and provides a long-lasting source of energy. With its fresh ingredients and vibrant colors, this salad is not just healthy, but also a delicious way to enjoy the benefits of legumes and whole grains. Perfect as a side or a light main meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
