Bean salad with red beans chickpeas and wheat berries
One cup of Bean salad with red beans chickpeas and wheat berries is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Bean Salad With Red Beans Chickpeas And Wheat Berries is a vibrant and nutritious dish that combines protein-packed red beans and chickpeas with hearty wheat berries. This hearty salad draws inspiration from Mediterranean and Middle Eastern cuisines, offering a delightful mix of flavors and textures. It's rich in fiber, essential vitamins, and minerals, making it a fantastic option for a healthy diet. Packed with plant-based protein, it’s not only filling but also supports weight management and heart health. Enjoy it as a light meal or a perfect side dish for any occasion!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories