One cup of Bean salad with red beans chickpeas and wheat berries is around 238.1 grams and contains approximately 259.5 calories, 8.4 grams of protein, 11.9 grams of fat, and 31.0 grams of carbohydrates.
Bean Salad With Red Beans Chickpeas And Wheat Berries is a vibrant and nutritious dish that combines protein-packed red beans and chickpeas with hearty wheat berries. This hearty salad draws inspiration from Mediterranean and Middle Eastern cuisines, offering a delightful mix of flavors and textures. It's rich in fiber, essential vitamins, and minerals, making it a fantastic option for a healthy diet. Packed with plant-based protein, it’s not only filling but also supports weight management and heart health. Enjoy it as a light meal or a perfect side dish for any occasion!
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 633.3 mg | 27% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
