1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean salad with red beans chickpeas and wheat berries
Bean Salad with Red Beans, Chickpeas, and Wheat Berries is a hearty and nutrient-packed dish rooted in Mediterranean and Middle Eastern culinary traditions. This salad combines tender red beans, protein-rich chickpeas, and chewy wheat berries, creating a balance of textures and flavors. Complemented by fresh herbs like parsley or cilantro, finely diced vegetables, and a zesty vinaigrette, the dish offers a vibrant and refreshing taste. It’s rich in fiber, plant-based protein, and essential nutrients like iron, magnesium, and B vitamins, making it an excellent choice for heart health, digestion, and sustained energy. Low in saturated fat and featuring complex carbohydrates, this salad is a healthier alternative to refined, calorie-dense options. However, depending on the dressing, the sodium or added oils may require mindfulness for those with specific dietary concerns. A versatile dish, it can be served as a side or a main course for a wholesome meal.
