One cup of Bean salad with dressing is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Bean Salad With Dressing is a vibrant and nutritious dish that features a colorful mix of beans, such as kidney, black, and garbanzo, combined with crisp vegetables like bell peppers, red onions, and parsley. It’s typically dressed in a zesty vinaigrette made from olive oil, vinegar, and a hint of garlic, perfect for enhancing those fresh flavors. This salad, rooted in Mediterranean cuisine, is packed with protein and fiber, making it a heart-healthy choice that supports digestion and satiety. Enjoy it as a light meal or a delightful side, and relish the wholesome goodness in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
