1 serving (150 grams) contains 164 calories, 5.3 grams of protein, 7.5 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
163.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 5.2 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean salad
Bean Salad is a vibrant and nutritious dish commonly found in Western and Mediterranean cuisines. It typically consists of a mix of beans such as kidney beans, chickpeas, black beans, and green beans, tossed with fresh vegetables like bell peppers, onions, and parsley. The salad is often dressed with olive oil, vinegar, lemon juice, or a mustard-based vinaigrette for added tang and flavor. Rich in plant-based protein, fiber, and essential nutrients like potassium and folate, bean salad is an excellent choice for vegetarians and those seeking heart-healthy options. It contains healthy fats from olive oil and minimal saturated fat if prepared traditionally. However, some recipes may include added sugars in the dressing or excessive salt, which could make it less ideal for low-sodium diets. Versatile and easy to customize, bean salad is a wholesome addition to any meal or served as a satisfying stand-alone dish.
