One cup of Bean salad is around 150 grams and contains approximately 163.5 calories, 5.3 grams of protein, 7.5 grams of fat, and 19.5 grams of carbohydrates.
Bean Salad is a vibrant and nutritious dish that features a delightful mix of colorful beans, fresh vegetables, and zesty dressing. Typically composed of kidney beans, black beans, and garbanzo beans, this salad often includes crisp bell peppers, red onions, and parsley, all tossed together to create a refreshing blend. Originating from various cuisines around the world, it's a popular choice for potlucks and gatherings. Loaded with fiber and protein, Bean Salad is not only satisfying but also supports heart health and digestion. Enjoy it as a side dish or a light meal for a wholesome boost!
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Nutrition Information
Calories |
163.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 5.2 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
