One cup of Bean rusk is around 238.1 grams and contains approximately 969.0 calories, 24.5 grams of protein, 21.9 grams of fat, and 161.4 grams of carbohydrates.
Bean Rusk is a delicious, crunchy snack that hails from the rich culinary traditions of India. Made from roasted pulses and a blend of spices, it’s both wholesome and flavorful. Packed with protein and fiber, Bean Rusk offers a healthier alternative to traditional snacks, making it perfect for guilt-free munching. Whether enjoyed on its own or paired with your favorite dip, Bean Rusk is a tasty way to satisfy your cravings while nourishing your body. Elevate your snacking experience with this delightful and nutritious treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
969.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 161.4 g | 58% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 34.5 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 10 mg | 55% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
