Bean rusk

Bean rusk

Grain

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
32.0
protein
160.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 16.0 g 57%
Sugars 16.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.0%
15.8%
Fat: 144 cal (15.8%)
Protein: 128 cal (14.0%)
Carbs: 640 cal (70.2%)

About Bean rusk

Bean Rusk is a crisp, twice-baked snack made primarily from ground beans, flour, and natural seasonings. Originating from East Asian and Middle Eastern culinary traditions, this wholesome treat combines plant-based ingredients for a satisfying crunch. Typically crafted with high-protein beans like chickpeas, lentils, or mung beans, Bean Rusk offers a nutritious alternative to traditional bread-based rusks. Rich in fiber and containing essential vitamins and minerals, it's an excellent option for those seeking heart-healthy and digestive-friendly snacks. However, its healthiness can vary depending on added sugar, salt, or fats used during preparation, so checking the label is recommended for calorie-conscious eaters. Often enjoyed solo, with tea, or dipped in soups and spreads, Bean Rusk provides versatility and nutrition with a delightful texture that appeals to all ages.