1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean rice
Bean rice is a flavorful dish combining cooked beans and rice, often seasoned with spices and herbs. This versatile meal is found in many cuisines worldwide, including Caribbean, Latin American, and Southern U.S. traditions. Common variations include black beans, kidney beans, or pinto beans paired with white or brown rice. Rich in plant-based protein, fiber, and essential nutrients like iron and potassium, bean rice offers substantial health benefits. Brown rice and beans together create a complete protein, beneficial for vegetarians and vegans. The dish is low in saturated fats, cholesterol-free, and supports heart health and digestion. However, it can be high in calories if prepared with added oils, fatty meats, or excessive salt. Opting for whole-grain rice, fresh ingredients, and minimal added fats enhances the nutritional profile, making bean rice a wholesome and satisfying choice for balanced meals.
