One cup of Bean rice is around 239 grams and contains approximately 365.4 calories, 12 grams of protein, 11.7 grams of fat, and 53.5 grams of carbohydrates.
Bean Rice is a hearty and nutritious dish that combines protein-packed beans with fiber-rich rice. Originating from various cuisines around the world, it’s especially popular in Latin American and Caribbean cooking. This delightful mix not only pleases the palate but also offers a wealth of health benefits. Beans are a great source of plant-based protein and essential vitamins, while rice provides energy and carbohydrates. Together, they create a balanced meal that’s low in fat and high in nutrients, making Bean Rice a delicious and wholesome choice for any meal. Enjoy the vibrant flavors and wholesome goodness of this classic dish!
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Nutrition Information
Calories |
365.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 1.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 439.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
