1 serving (250 grams) contains 400 calories, 18.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean rice and meat burrito
The Bean, Rice, and Meat Burrito is a flavorful dish originating from Mexican cuisine, celebrated for its balanced combination of essential nutrients. This hearty burrito features a soft flour tortilla wrapped around seasoned beans, steamed rice, and savory meat, often chicken, beef, or pork. Classic toppings like cheese, salsa, and avocado complement the filling, offering depth of flavor and texture. Beans provide a good source of protein and fiber, promoting digestive health and long-lasting energy. Rice contributes carbohydrates for sustained fuel, while the addition of lean meats supplies high-quality protein. Healthy fats from avocado balance the dish, supporting heart health. However, depending on preparation, calorie content may be significant, along with sodium levels in processed ingredients like cheese and salsa. Opting for whole-grain tortillas, reduced sodium options, and leaner meat can enhance its nutritional benefits while preserving its satisfying taste and cultural authenticity.
