Bean quesadilla
One cup of Bean quesadilla is around 240 grams and contains approximately 601 calories, 24 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Bean Quesadilla is a delicious blend of seasoned black beans and melted cheese, all nestled inside a warm, golden tortilla. Originating from Mexican cuisine, this savory dish is a delightful combination of flavors and textures. Packed with protein and fiber from the beans, it's a healthy choice for a quick meal. You can customize it with fresh vegetables like bell peppers or onions for added crunch and nutrients. Whether enjoyed as a snack or a hearty entree, Bean Quesadilla offers a satisfying, flavorful experience that’s both comforting and nutritious.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.9615 |
| Total Fat 24.0385g | 0% |
| Saturated Fat 9.6154g | 0% |
| Cholesterol 24.0385mg | 0% |
| Sodium 1201.9231mg | 0% |
| Total Carbohydrate 72.1154g | 0% |
| Dietary Fiber 12.0192g | 0% |
| Total Sugars 4.8077g | |
| Protein 24.0385g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360.5769mg | 0% |
| Iron 4.8077mg | 0% |
| Potassium 721.1538mg | 0% |
Source of Calories