Bean puree
One cup of Bean puree is around 250 grams and contains approximately 250 calories, 18 grams of protein, 1.2 grams of fat, and 45 grams of carbohydrates.
Bean Puree is a delicious and nutritious blend of cooked beans, often seasoned with spices and herbs. Originating from various cuisines around the world, it’s a staple in dishes like hummus, refried beans, and dal. Packed with protein, fiber, and essential nutrients, Bean Puree is a heart-healthy option that supports digestion and keeps you full longer. Versatile and creamy, it can be enjoyed as a dip, spread, or a savory side, making it an ideal choice for vegetarians and anyone looking to boost their meals. Dive into the rich flavors and health benefits of Bean Puree today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 15g | 0% |
| Total Sugars 0g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.5mg | 0% |
| Iron 5mg | 0% |
| Potassium 1000mg | 0% |
Source of Calories