One cup of Bean puree is around 238 grams and contains approximately 271.0 calories, 18.0 grams of protein, 1.2 grams of fat, and 49.0 grams of carbohydrates.
Bean Puree is a delicious and nutritious blend of cooked beans, often seasoned with spices and herbs. Originating from various cuisines around the world, it’s a staple in dishes like hummus, refried beans, and dal. Packed with protein, fiber, and essential nutrients, Bean Puree is a heart-healthy option that supports digestion and keeps you full longer. Versatile and creamy, it can be enjoyed as a dip, spread, or a savory side, making it an ideal choice for vegetarians and anyone looking to boost their meals. Dive into the rich flavors and health benefits of Bean Puree today!
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 0.7 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.4 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 726 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
