1 serving (100 grams) contains 120 calories, 7.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean puree
Bean puree is a smooth, creamy blend typically made from cooked beans, olive oil, garlic, lemon juice, and optional spices or herbs for added flavor. This versatile dish originates from various cuisines, including Mediterranean, Middle Eastern, and Latin American traditions, where beans like chickpeas, black beans, or cannellini are key ingredients. Rich in plant-based protein, fiber, vitamins, and minerals such as iron and folate, bean puree can be a nutrient-packed addition to meals. It supports heart health, digestion, and sustained energy levels. Depending on the preparation, it is generally low in fat and free of cholesterol, making it a great option for balanced diets. However, watch for added salt or oils that can elevate sodium and calorie content. Whether used as a dip, spread, or side dish, bean puree is a wholesome and delicious way to enjoy the benefits of legumes.
