1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean porridge
Bean porridge is a hearty, traditional dish enjoyed in various cuisines around the world, with notable roots in African, Asian, and Caribbean cooking. Typically made using beans such as black-eyed peas, red beans, or kidney beans, the dish is simmered with ingredients like onions, garlic, tomatoes, palm oil, or vegetable oil, alongside seasonings to create a flavorful and wholesome meal. This nutrient-rich porridge provides high-quality protein, dietary fiber, and essential vitamins like folate and iron, making it excellent for sustained energy and digestive health. Depending on preparation methods, bean porridge can be a low-fat, plant-based option; however, variations using excessive oil or animal protein may increase calorie or fat content. Often paired with starchy staples such as yam, rice, or plantain, it serves as a comforting and satisfying meal that balances taste and nutrition.
