One cup of Bean porridge is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Bean Porridge is a nutritious and hearty dish made from a delightful mix of beans, spices, and sometimes grains. Originating from various cultures, particularly in West African cuisine, this comforting meal is packed with protein, fiber, and essential nutrients. Often simmered to a creamy consistency, it typically features ingredients like black-eyed peas, kidney beans, or lentils, with vibrant seasonings that add flavor and warmth. Not only is Bean Porridge satisfying, but it's also a fantastic choice for a healthy diet, promoting digestive health and providing lasting energy. Perfect for any time of day, it’s a delicious celebration of wholesome nutrition!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
