1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean pie
Bean Pie is a traditional dessert rooted in African-American Muslim cuisine, particularly associated with the Nation of Islam. This delicate custard-style pie is made primarily with mashed navy beans, eggs, evaporated milk, sugar, and warming spices like nutmeg, cinnamon, and vanilla, all baked in a flaky pie crust. The beans contribute a creamy texture while adding a dose of protein and fiber, which makes this dessert unique among sweet treats. While it offers a healthier twist compared to many high-fat or overly sugary pies, Bean Pie isn’t free of indulgence. Evaporated milk and sugar increase its calorie and sweetness levels. Nonetheless, it represents a clever blend of wholesome ingredients and satisfying flavor. Ideal for special occasions or to enjoy as a cultural staple, Bean Pie is both a nod to heritage and a delightful treat for the palate.
