One cup of Bean pie is around 235.6 grams and contains approximately 711.1 calories, 13.3 grams of protein, 31.1 grams of fat, and 97.8 grams of carbohydrates.
Bean Pie is a delicious and unique dessert, originating from the African American Muslim community. Made primarily with navy beans, sugar, and warm spices like cinnamon and nutmeg, it offers a delightful twist on traditional pies. High in protein and fiber, Bean Pie is a wholesome choice, providing a satisfying sweetness without excessive calories. Its creamy filling is nestled in a flaky crust, making it a comfort food that’s both nourishing and flavorful. Enjoy a slice of history and health with every bite of this intriguing treat!
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Nutrition Information
Calories |
711.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 39% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.4 mg | 48% | |
| Sodium | 422.2 mg | 18% | |
| Total Carbohydrates | 97.8 g | 35% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 64.4 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
