1 serving (85 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 41.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean pie mini
Bean Pie Mini is a small, flavorful dessert rooted in African American Muslim cuisine, particularly popularized by the Nation of Islam. This mini pie features a creamy filling made primarily from navy beans, blended with warm spices like cinnamon and nutmeg, sweetened with sugar, and enriched with milk and eggs for a smooth texture. The flaky, golden crust adds a delightful crunch to complement the rich filling. Navy beans are an excellent source of protein, fiber, and essential nutrients such as folate and magnesium, making this dessert surprisingly wholesome. However, due to the sugar content and buttery crust, Bean Pie Mini should be enjoyed in moderation as a treat. Its unique blend of flavors and cultural significance makes it a beloved symbol of heritage and community, offering both satisfaction and a connection to a rich culinary tradition.
