One cup of Bean pate is around 237 grams and contains approximately 355.5 calories, 16.6 grams of protein, 11.8 grams of fat, and 47.4 grams of carbohydrates.
Bean Pate is a delightful and nutritious spread made primarily from wholesome beans, such as chickpeas or black beans, blended with fresh herbs, garlic, and a splash of citrus. Originating from Mediterranean and Middle Eastern cuisines, this versatile dish offers a creamy texture, perfect for dipping or spreading. Rich in plant-based protein and fiber, Bean Pate is a healthy option that supports digestion and keeps you full longer. Plus, it’s low in saturated fat and packed with vitamins, making it an ideal choice for a guilt-free snack or appetizer. Enjoy it with fresh veggies or whole-grain crackers!
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
