One cup of Bean paste is around 320.0 grams and contains approximately 723.2 calories, 19.9 grams of protein, 1.5 grams of fat, and 160.0 grams of carbohydrates.
Bean Paste is a versatile and nutritious ingredient made from pureed beans, commonly featured in Asian cuisines like Japanese, Korean, and Chinese dishes. Rich in protein, fiber, and essential vitamins, it’s a fantastic source of plant-based nutrition. Typically made from azuki, black, or mung beans, it can be sweet or savory, adding depth to everything from desserts to soups. While it can contain added sugars or fats in some variations, using it in moderation can boost your meals with wholesome goodness. Explore the delicious world of Bean Paste and elevate your culinary adventures!
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Nutrition Information
Calories |
723.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 108.5 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 928.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
