One cup of Bean is around 171 grams and contains approximately 245.0 calories, 15.4 grams of protein, 1.1 grams of fat, and 44.8 grams of carbohydrates.
Bean is a versatile and nutritious legume celebrated in cuisines around the world. Packed with protein, fiber, and essential vitamins, beans are a staple in dishes from hearty chili to vibrant salads. They come in various types, including kidney, black, and chickpeas, each offering unique flavors and textures. Low in fat and rich in antioxidants, beans promote heart health and support digestion. Whether you're enjoying a comforting bean stew or adding them to your favorite recipes, beans are a delicious and healthful choice for any meal.
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Nutrition Information
Calories |
245.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 407.0 mg | 17% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 745.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
