1 serving (100 grams) contains 347 calories, 21.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 4.8 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3214.3 mg | 68% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean
Beans are nutrient-rich legumes found in various cuisines worldwide, from Latin America to Asia and the Mediterranean. Known for their versatility, beans come in many varieties, including black beans, kidney beans, chickpeas, and lentils. They are packed with protein, making them a plant-based staple for vegetarians and vegans, and are an excellent source of dietary fiber, which supports digestion and heart health. Beans also contain essential vitamins and minerals like iron, magnesium, folate, and antioxidants. Low in fat, they have a low glycemic index, promoting steady energy levels. Despite their health benefits, beans can sometimes cause bloating or gas due to their oligosaccharides, which may be challenging to digest for some. Pre-soaking or cooking them thoroughly can mitigate this issue. Whether incorporated into soups, salads, dips, or stews, beans offer a delicious and wholesome addition to a balanced diet.
