1 serving (50 grams) contains 95 calories, 6.0 grams of protein, 0.5 grams of fat, and 17.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean noodle
Bean noodles, often made from mung beans or other legume starches, originate from Asian cuisines, particularly Chinese and Korean dishes. These translucent, thin noodles are gluten-free and a popular alternative to traditional wheat-based pasta. Rich in complex carbohydrates and low in fat, bean noodles offer a good energy source while being relatively low in calories. They contain small amounts of protein and fiber, depending on the type of bean used. Additionally, they are typically free of artificial additives, making them a clean-eating option. However, they can have a high glycemic index, meaning they might cause a rapid spike in blood sugar levels. Often paired with nutrient-rich vegetables and lean proteins in stir-fried dishes or soups, bean noodles can be part of a balanced diet when consumed in moderation. Their neutral flavor makes them versatile and ideal for absorbing bold sauces and seasonings.
