1 serving (100 grams) contains 124 calories, 8.3 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 1.4 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 845.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean mix
Bean Mix is a versatile blend of assorted beans, typically including kidney beans, black beans, pinto beans, and chickpeas. Rooted in cuisines around the globe, this mix forms the foundation of hearty dishes like chili, salads, and stews, often associated with Latin American, Mediterranean, and Middle Eastern flavors. Packed with plant-based protein, fiber, and essential nutrients like iron, magnesium, and B vitamins, Bean Mix supports muscle health, digestion, and sustained energy levels. Its high fiber content promotes heart health and helps maintain stable blood sugar levels. Naturally low in fat and free of cholesterol, it’s a nutritious choice for vegetarians, vegans, and anyone aiming for a balanced diet. However, canned varieties may contain added sodium, so it’s wise to opt for low-sodium options or rinse them thoroughly before use. Enjoy Bean Mix as a wholesome, satisfying, and adaptable ingredient in your meals.
