One cup of Bean mix is around 238 grams and contains approximately 826.0 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Bean Mix is a vibrant blend of carefully selected legumes, featuring kidney beans, black beans, chickpeas, and lentils. Originating from diverse culinary traditions, this nutritious mix is perfect for adding flavor and texture to salads, soups, and stews. Packed with plant-based protein, fiber, and essential vitamins, Bean Mix supports digestive health and provides sustained energy. Low in fat and rich in antioxidants, it’s a wholesome choice for any meal. Elevate your dishes with Bean Mix, where health meets deliciousness!
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Nutrition Information
Calories |
826.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5.0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2952.4 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
