Bean medley salad
One cup of Bean medley salad is around 238 grams and contains approximately 317 calories, 16 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.
Bean Medley Salad is a vibrant and nutritious dish that brings together a delightful mix of colorful beans, including black, kidney, and chickpeas, tossed with fresh vegetables like crisp bell peppers, red onions, and juicy tomatoes. Inspired by Mediterranean cuisine, this salad is drizzled with a zesty lemon vinaigrette, adding a burst of flavor and brightness. Packed with protein, fiber, and essential nutrients, it’s an excellent choice for anyone seeking a healthy meal. Enjoy it as a light lunch or a hearty side dish—this Bean Medley Salad is both satisfying and great for your well-being!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 15.8731g | 0% |
| Total Sugars 7.9364g | |
| Protein 15.8731g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.984mg | 0% |
| Iron 3.9683mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories