One cup of Bean medley salad is around 238.1 grams and contains approximately 317.5 calories, 15.9 grams of protein, 7.9 grams of fat, and 47.6 grams of carbohydrates.
Bean Medley Salad is a vibrant and nutritious dish that brings together a delightful mix of colorful beans, including black, kidney, and chickpeas, tossed with fresh vegetables like crisp bell peppers, red onions, and juicy tomatoes. Inspired by Mediterranean cuisine, this salad is drizzled with a zesty lemon vinaigrette, adding a burst of flavor and brightness. Packed with protein, fiber, and essential nutrients, it’s an excellent choice for anyone seeking a healthy meal. Enjoy it as a light lunch or a hearty side dish—this Bean Medley Salad is both satisfying and great for your well-being!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
