1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean medley
Bean Medley is a vibrant mix of nutrient-rich legumes, typically including kidney beans, black beans, chickpeas, and lentils. Popular in Mediterranean, Latin American, and Indian-inspired cuisines, this versatile blend offers a hearty base for soups, salads, stews, and side dishes. Packed with plant-based protein and dietary fiber, Bean Medley promotes satiety, aids digestion, and supports heart health. Additionally, it provides an array of essential vitamins and minerals, such as iron, folate, and magnesium, important for energy levels and overall wellness. While naturally low in fat and cholesterol-free, the medley’s carb content should be portioned mindfully in low-carb diets. Bean Medley is typically sold dried or canned, with canned varieties sometimes containing added sodium; rinse thoroughly before use to reduce sodium levels. A nutritious and flavorful choice, Bean Medley is ideal for vegetarians, vegans, or anyone looking to add wholesome legumes to their meals.
