One cup of Bean medley is around 238.1 grams and contains approximately 285.7 calories, 16.7 grams of protein, 2.4 grams of fat, and 52.4 grams of carbohydrates.
Bean Medley is a vibrant blend of nutritious beans, including kidney, black, and garbanzo, all expertly seasoned to elevate your meals. This delightful medley draws inspiration from various cuisines, offering a fusion of flavors that can enhance salads, soups, or grain bowls. Packed with protein, fiber, and essential vitamins, Bean Medley is a wholesome choice for those seeking a heart-healthy option. It's low in fat and free from cholesterol, making it perfect for plant-based diets. Enjoy the richness of this versatile staple that’s as good for your taste buds as it is for your health!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
