One cup of Bean katogo is around 233.3 grams and contains approximately 300 calories, 13.3 grams of protein, 6.7 grams of fat, and 46.7 grams of carbohydrates.
Bean Katogo is a delicious Ugandan dish that combines hearty ingredients like matoke, which are green cooking bananas, and nutritious beans. This savory stew is often seasoned with spices and served hot, creating a comforting meal that’s rich in protein and fiber. Originating from Uganda's diverse culinary landscape, Bean Katogo highlights the country’s love for vibrant flavors and wholesome ingredients. Not only is it a filling dish, but it also offers a balanced diet, making it a fantastic choice for those seeking healthy, plant-based meals. Enjoy the delightful tastes of Uganda with every bite of Bean Katogo!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
