Bean katogo
One cup of Bean katogo is around 233 grams and contains approximately 300 calories, 13 grams of protein, 6.7 grams of fat, and 47 grams of carbohydrates.
Bean Katogo is a delicious Ugandan dish that combines hearty ingredients like matoke, which are green cooking bananas, and nutritious beans. This savory stew is often seasoned with spices and served hot, creating a comforting meal that’s rich in protein and fiber. Originating from Uganda's diverse culinary landscape, Bean Katogo highlights the country’s love for vibrant flavors and wholesome ingredients. Not only is it a filling dish, but it also offers a balanced diet, making it a fantastic choice for those seeking healthy, plant-based meals. Enjoy the delightful tastes of Uganda with every bite of Bean Katogo!
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 299.9999 |
| Total Fat 6.6666g | 0% |
| Saturated Fat 1.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 533.3333mg | 0% |
| Total Carbohydrate 46.6667g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 3.3334g | |
| Protein 13.3334g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.6666mg | 0% |
| Iron 3.3334mg | 0% |
| Potassium 533.3333mg | 0% |
Source of Calories