1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270.3 mg | 11% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean katogo
Bean Katogo is a traditional Ugandan dish celebrated for its simplicity and nutritional value. A one-pot meal, it primarily consists of beans stewed with green plantains, though variations may include sweet potatoes or cassava. This staple is deeply rooted in East African cuisine, reflecting the region's reliance on locally sourced ingredients. Beans, a key component, are an excellent source of plant-based protein, fiber, and essential micronutrients like iron and magnesium. The green plantains contribute vitamins A and C, providing energy and aiding digestion. While Bean Katogo is naturally low in fat, its health profile can vary depending on additional ingredients like cooking oil or meat, which are sometimes incorporated for flavor. A hearty and wholesome dish, Bean Katogo offers a balanced combination of carbohydrates and proteins, making it both a comforting and nourishing choice for many across Uganda and beyond.
