1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 152 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean jelly
Bean jelly, also known as mung bean jelly, is a light and refreshing dish originating from East Asian cuisines, particularly Korean and Chinese. Made primarily from mung bean starch, water, and a touch of salt, it creates a translucent, smooth jelly-like texture. Bean jelly is naturally low in calories and fat, making it an excellent choice for those watching their intake. It is often served chilled with savory sauces or spices, bringing flavor without excessive calories. Rich in complex carbohydrates, mung bean jelly provides energy while offering negligible sugar content. However, it contains minimal protein and fiber compared to whole mung beans, which are left out during processing. While it’s a great low-calorie option, consider pairing it with vegetables and lean protein for balanced nutrition.
