One cup of Bean flakes is around 233.3 grams and contains approximately 800.0 calories, 53.3 grams of protein, 0 grams of fat, and 146.7 grams of carbohydrates.
Bean Flakes are a nutritious and versatile food made from ground beans, bringing the rich flavors of traditional global cuisines right to your table. Packed with protein and fiber, they support a healthy diet while being low in fat. Bean Flakes are perfect for adding to soups, stews, or even smoothies, making it easy to enhance any meal with plant-based goodness. Enjoy the delicious benefits of this wholesome ingredient, which is not only satisfying but also promotes digestion and energy. Discover the power of Bean Flakes today!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 146.7 g | 53% | |
| Dietary Fiber | 33.3 g | 118% | |
| Sugars | 0 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
