1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean enchiladas with cheese
Bean enchiladas with cheese are a satisfying and flavorful dish rooted in Mexican cuisine. This recipe typically features soft corn tortillas filled with seasoned beans, often black or pinto, which are rich in protein, fiber, and essential minerals. Topped with a layer of melted cheese and smothered in a zesty enchilada sauce, this dish strikes a comforting balance between indulgence and wholesomeness. Beans provide heart-healthy nutrients and can help keep you feeling full, while the enchilada sauce offers bold flavors from chili peppers and spices. However, it’s important to note that the cheese and any added oils may contribute to saturated fats and calories, which can be moderated by using light or reduced-fat cheese options. Perfect for vegetarian meals or paired with salad and fresh avocado for added nutrition, bean enchiladas with cheese are a delicious way to enjoy classic Mexican flavors.
