One cup of Bean enchiladas is around 236.3 grams and contains approximately 178.7 calories, 6.5 grams of protein, 3.6 grams of fat, and 31.1 grams of carbohydrates.
Bean Enchiladas are a flavorful Mexican dish featuring soft corn tortillas filled with a savory blend of black beans and pinto beans, seasoned with spices and topped with zesty enchilada sauce. Traditionally enjoyed in Mexican cuisine, these enchiladas are not only delicious but also packed with protein and fiber, making them a nutritious choice for any meal. The combination of beans offers essential nutrients while keeping the dish vegetarian-friendly. Perfectly baked until bubbly, Bean Enchiladas are a wholesome option that balances indulgence with health. Dive into this hearty classic that’s sure to satisfy your cravings!
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Nutrition Information
Calories |
178.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 987.3 mg | 42% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 3.1 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 438.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
