1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean enchiladas
Bean enchiladas are a classic dish rooted in Mexican cuisine, offering a satisfying blend of robust flavors and wholesome ingredients. They typically feature soft tortillas filled with seasoned beans, often black or pinto, infused with spices like cumin and chili powder. The enchiladas are smothered in rich, tangy red or green enchilada sauce and topped with melted cheese. Popular additions include sautéed vegetables, fresh cilantro, and a dollop of sour cream. Rich in fiber and plant-based protein from the beans, these enchiladas are a nutritious option that supports heart health and digestion. Customizing with whole-grain tortillas and reducing cheese can further enhance their health profile. However, they can be high in sodium and saturated fats, depending on preparation, so moderation is key. Bean enchiladas celebrate vibrant Mexican flavors while offering opportunities for mindful adaptation to support a balanced diet.
