1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean enchilada
Bean Enchiladas are a vibrant dish rooted in Mexican cuisine, showcasing bold flavors and a balance of textures. Typically made using soft corn tortillas rolled around a hearty bean filling, they are smothered in a rich and zesty enchilada sauce, often topped with cheese and baked to perfection. The fiber-packed beans, such as black or pinto, provide plant-based protein, supporting heart health and digestion. The dish often includes additional components like onions, garlic, and spices, which enhance flavor while offering anti-inflammatory benefits. While bean enchiladas can be a nutritious choice, the calorie count may increase with added cheese or sour cream. Opting for whole-grain tortillas, reducing cheese, or incorporating fresh veggies can boost the health factor. Whether vegetarian or customized with meat, bean enchiladas are a delightful option that marries tradition with wholesome ingredients.
