One cup of Bean enchilada is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Bean Enchilada is a delightful Mexican dish that combines hearty black or pinto beans with vibrant spices, wrapped in soft corn tortillas. Topped with a rich, tangy enchilada sauce and melted cheese, it’s a comforting meal with origins from the heart of Mexico. Packed with plant-based protein and fiber, Bean Enchiladas are a healthier option that satisfies cravings while nourishing your body. Enjoy it with fresh toppings like avocado, cilantro, or a squeeze of lime for added flavor and health benefits. Perfect for any time of day, Bean Enchiladas offer a delicious taste of tradition!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
