One cup of Bean empanada is around 240.2 grams and contains approximately 480.3 calories, 14.4 grams of protein, 16.8 grams of fat, and 72.0 grams of carbohydrates.
Bean Empanada is a delicious pastry filled with savory, seasoned black beans, onions, and spices, wrapped in a golden, flaky crust. Originating from Latin American cuisine, these delightful pockets of goodness offer a perfect blend of flavors and textures. Packed with protein and fiber, Bean Empanadas are a healthier option for a satisfying snack or meal. Whether baked or fried, they provide a tasty way to enjoy the vibrant traditions of Latin cooking, making them a favorite for both food lovers and health-conscious eaters. Dive into the world of Bean Empanada and indulge in this wholesome treat!
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Nutrition Information
Calories |
480.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720.5 mg | 31% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
