1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 2.4 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.9 mg | 16% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Bean Egg Cheese Burrito brings together the rich flavors of Mexican-inspired cuisine in a hearty handheld wrap. It features protein-packed black beans, fluffy scrambled eggs, and melted cheddar cheese, all nestled in a warm flour tortilla. This combination delivers a satisfying balance of textures and tastes. Beans provide dietary fiber and plant-based protein, supporting digestive health and energy levels. Eggs contribute high-quality protein and essential nutrients like choline and vitamin B12, while cheese adds calcium and a creamy finish. Though delicious, the burrito can be high in sodium and saturated fat, depending on preparation and portion size. It’s an ideal choice for a filling breakfast or snack, particularly when paired with fresh salsa or avocado for an added nutrient boost.