Bean egg cheese burrito

Bean egg cheese burrito

Breakfast

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
17.6
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 47.1 mcg 235%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.8%
18.3%
32.9%
Fat: 126 cal (32.9%)
Protein: 70 cal (18.3%)
Carbs: 188 cal (48.8%)

About Bean egg cheese burrito

The Bean Egg Cheese Burrito brings together the rich flavors of Mexican-inspired cuisine in a hearty handheld wrap. It features protein-packed black beans, fluffy scrambled eggs, and melted cheddar cheese, all nestled in a warm flour tortilla. This combination delivers a satisfying balance of textures and tastes. Beans provide dietary fiber and plant-based protein, supporting digestive health and energy levels. Eggs contribute high-quality protein and essential nutrients like choline and vitamin B12, while cheese adds calcium and a creamy finish. Though delicious, the burrito can be high in sodium and saturated fat, depending on preparation and portion size. It’s an ideal choice for a filling breakfast or snack, particularly when paired with fresh salsa or avocado for an added nutrient boost.