Bean dish

Item Rating: 90/100

One cup of Bean dish is around 235 grams and contains approximately 282 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Bean Dish is a delicious and nutritious meal that showcases the rich, hearty flavors of legumes. Packed with protein, fiber, and essential vitamins, this dish typically features a delightful mix of black beans, kidney beans, and chickpeas, all simmered with aromatic spices and fresh vegetables. Originating from various cuisines, including Latin American and Mediterranean, Bean Dish offers a vibrant medley of tastes and textures. It's a perfect choice for vegetarians and vegans, providing a wholesome alternative to meat. Enjoy it as a satisfying main course or a filling side, and feel good knowing you're nourishing your body with each bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	282.3529

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 3.5294mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 22.6%

Carbs: 60.4%