One cup of Bean dish is around 235 grams and contains approximately 282 calories, 18.0 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Bean Dish is a delicious and nutritious meal that showcases the rich, hearty flavors of legumes. Packed with protein, fiber, and essential vitamins, this dish typically features a delightful mix of black beans, kidney beans, and chickpeas, all simmered with aromatic spices and fresh vegetables. Originating from various cuisines, including Latin American and Mediterranean, Bean Dish offers a vibrant medley of tastes and textures. It's a perfect choice for vegetarians and vegans, providing a wholesome alternative to meat. Enjoy it as a satisfying main course or a filling side, and feel good knowing you're nourishing your body with each bite!
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Nutrition Information
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
