1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean dish
Bean Dish is a hearty and versatile meal featuring a variety of beans such as black beans, kidney beans, or chickpeas, often complemented by vegetables, herbs, and spices. Originating from cuisines around the world—such as Mexican frijoles, Middle Eastern hummus-based dishes, or Southern American baked beans—this dish is celebrated for its rich flavors and nutritional benefits. Packed with plant-based protein, fiber, and essential vitamins like folate and iron, it supports digestion and sustains energy. Depending on preparation, Bean Dish can be low in fat, though variations with added cheese, oil, or sugar may increase calorie and fat content. Often vegan-friendly, it suits a range of dietary preferences. Whether enjoyed as a standalone meal, a side, or a topping over rice, Bean Dish is both satisfying and nourishing, reflecting its global appeal and wholesome goodness.
