One cup of Bean dip is around 240.0 grams and contains approximately 285.6 calories, 13.1 grams of protein, 8.9 grams of fat, and 38.2 grams of carbohydrates.
Bean Dip is a creamy and flavorful treat commonly found in Mexican cuisine. Made from nutritious beans, like black or refried beans, blended with spices, garlic, and often a kick of jalapeño, it's a versatile dish that can be enjoyed with chips or fresh veggies. Not only is it delicious, but it’s also packed with protein and fiber, making it a healthier snack option compared to creamy dips. Just keep an eye on added fats and sodium for a guilt-free indulgence that satisfies your cravings. Dive into Bean Dip and discover the perfect blend of taste and nutrition!
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Nutrition Information
Calories |
285.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1063.2 mg | 46% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.4 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 883.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
