1 serving (70 grams) contains 83 calories, 3.8 grams of protein, 2.6 grams of fat, and 11.1 grams of carbohydrates.
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Nutrition Information
Calories |
285.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1063.2 mg | 46% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.4 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 883.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean dip
Bean dip is a creamy, flavorful appetizer or snack typically made from mashed or pureed beans, combined with ingredients like spices, olive oil, garlic, and lemon juice, depending on the recipe. Originating from Mexican and Tex-Mex cuisines, it often incorporates black beans or pinto beans, though variations may use refried beans or white beans. Bean dip is rich in protein, fiber, and essential nutrients like iron and magnesium, making it a satisfying and heart-healthy option. Beans contribute to improved digestion and long-lasting energy due to their complex carbohydrates. However, some versions may include added cheese, sour cream, or high-sodium seasonings, potentially increasing saturated fat and salt content. To maximize its nutritional benefits, opt for recipes with minimal processed ingredients and pair it with fresh vegetables or whole-grain crackers for dipping. Bean dip is a versatile and wholesome choice for gatherings or as a quick snack.
