Bean curry

Bean curry

Dinner

Item Rating: 80/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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192.1
calories
9.6
protein
28.8
carbohydrates
4.8
fat

Nutrition Information

1 cup (240.2g)
Calories
192.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480.3 mg 20%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 7.7 g 27%
Sugars 4.8 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 48.0 mg 3%
Iron 1.9 mg 10%
Potassium 384.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.5%
19.5%
22.0%
Fat: 43 cal (22.0%)
Protein: 38 cal (19.5%)
Carbs: 115 cal (58.5%)

About Bean curry

Bean curry is a hearty dish rooted in Indian and South Asian cuisine, known for its rich flavors and wholesome ingredients. This dish typically features a variety of beans, such as kidney, black, or chickpeas, simmered in a spiced tomato-based sauce with aromatic herbs like cumin, turmeric, and coriander. Often enriched with garlic, ginger, and onions, bean curry delivers a satisfying balance of savory and mild heat. Nutritionally, it’s a powerhouse of plant-based protein, fiber, and essential micronutrients like iron and potassium, making it an excellent choice for vegetarians and vegans. Its high fiber content supports digestive health, while the vibrant spices offer anti-inflammatory properties. However, the health benefits can vary depending on preparation; excessive oil, cream, or added salt may reduce its nutritional value. Pair it with whole-grain rice or flatbreads for a well-rounded, nutrient-rich meal that’s both filling and flavorful.