One cup of Bean curry is around 240.4 grams and contains approximately 288.5 calories, 14.4 grams of protein, 4.8 grams of fat, and 43.3 grams of carbohydrates.
Bean Curry is a hearty and flavorful dish rooted in Indian cuisine, combining tender beans with a medley of aromatic spices like cumin, coriander, and turmeric. Packed with protein and fiber, this dish offers a wholesome and satisfying meal option, perfect for vegetarians and vegans alike. Rich in nutrients, it supports digestive health while providing essential vitamins and minerals. Whether served over rice or with warm naan, Bean Curry is a delicious way to indulge in the vibrant tastes of South Asia while nourishing your body. Enjoy the warmth and comfort of this timeless classic!
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 7.7 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 961.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
