One cup of Bean curds is around 240.4 grams and contains approximately 168.3 calories, 19.7 grams of protein, 8.4 grams of fat, and 5.8 grams of carbohydrates.
Bean Curds are versatile and nutritious soy-based delights originating from East Asian cuisine. Packed with protein, they are made from soybean milk that is coagulated using natural agents, resulting in a soft, creamy texture. Rich in essential amino acids, vitamins, and minerals, Bean Curds are low in calories and can support heart health while providing a satisfying alternative to meat. Whether enjoyed in soups, stir-fries, or salads, these plant-based gems offer a healthy, delicious way to incorporate more nutrients into your meals. Experience the wholesome goodness of Bean Curds today!
Log this food in SnapCalorie
Nutrition Information
Calories |
168.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
