Bean curd with fish
Item Rating: 76/100
One cup of Bean curd with fish is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Bean Curd With Fish is a delightful dish that showcases tender bean curd, or tofu, paired with succulent fish, often found in East Asian cuisine. This harmonious combination is typically enhanced with a savory broth, fresh herbs, and a medley of vegetables, creating a wholesome meal bursting with flavors. Rich in protein and low in calories, bean curd offers heart-healthy benefits, while fish provides omega-3 fatty acids, contributing to overall wellness. Enjoy this nourishing dish that's both satisfying and packed with nutrition!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%