1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean curd with fish
Bean Curd with Fish is a savory dish originating from Chinese cuisine, combining soft-tofu (bean curd) and tender pieces of fish, often in a flavorful, aromatic sauce made with garlic, ginger, soy sauce, and chili paste. The dish is typically complemented by scallions or other vegetables for added texture and freshness. Bean curd is a great source of plant-based protein, calcium, and iron while being low in calories and fat, making it a nutritious ingredient for balanced eating. Fish contributes high-quality protein and omega-3 fatty acids, which support heart and brain health. However, the sodium content in the sauce can be high depending on preparation, so moderation is key for individuals monitoring their salt intake. Bean Curd with Fish delivers a harmonious balance of flavors and nutrients, ideal for those seeking a wholesome dish with authentic Asian roots.
