One cup of Bean curd with fish is around 240.4 grams and contains approximately 360.6 calories, 36.1 grams of protein, 19.2 grams of fat, and 12 grams of carbohydrates.
Bean Curd With Fish is a delightful dish that showcases tender bean curd, or tofu, paired with succulent fish, often found in East Asian cuisine. This harmonious combination is typically enhanced with a savory broth, fresh herbs, and a medley of vegetables, creating a wholesome meal bursting with flavors. Rich in protein and low in calories, bean curd offers heart-healthy benefits, while fish provides omega-3 fatty acids, contributing to overall wellness. Enjoy this nourishing dish that's both satisfying and packed with nutrition!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
