One cup of Bean curd vegetable soup is around 240 grams and contains approximately 77.0 calories, 4.8 grams of protein, 2.9 grams of fat, and 9.6 grams of carbohydrates.
Bean Curd Vegetable Soup is a delightful fusion of fresh vegetables and silky bean curd, drawing inspiration from Asian cuisine. Packed with vibrant ingredients like bok choy, carrots, and mushrooms, this soup offers a medley of flavors in every spoonful. The soft bean curd adds a protein-rich component, making it perfect for plant-based diets. Low in calories and high in nutrients, this nourishing dish is rich in vitamins and minerals, promoting overall health. Enjoy a warm bowl of Bean Curd Vegetable Soup for a satisfying meal that’s both wholesome and delicious!
Log this food in SnapCalorie
Nutrition Information
Calories |
77.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
