One cup of Bean curd skin is around 250 grams and contains approximately 1125 calories, 112.5 grams of protein, 58.8 grams of fat, and 18.8 grams of carbohydrates.
Bean Curd Skin is a delicate and versatile ingredient made from the coagulated proteins of soybeans. Originating from Asian cuisine, particularly in Chinese, Japanese, and Korean dishes, it is often used in soups, stir-fries, and as a wrap for fillings. Rich in plant-based protein and low in carbohydrates, Bean Curd Skin offers a healthy option for those seeking nutritious ingredients. It’s also a great source of minerals like calcium and iron, making it a fantastic addition to a balanced diet. Dive into the world of Bean Curd Skin and discover its culinary potential!
Log this food in SnapCalorie
Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 6.2 g | ||
| protein | 112.5 g | 225% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
