1 serving (50 grams) contains 115 calories, 10.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 828.1 mg | 63% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean curd skin
Bean curd skin, also known as tofu skin or yuba, is a protein-rich food product made from the thin layer that forms on boiled soy milk during the tofu-making process. Originating from East Asian cuisines, particularly Chinese and Japanese, it is widely appreciated for its chewy texture and versatility in dishes such as soups, stir-fries, and wraps. Packed with plant-based protein, iron, and essential amino acids, it serves as an excellent option for vegetarians and vegans. Bean curd skin is low in cholesterol and saturated fat, making it heart-healthy when prepared using lighter cooking methods. However, its sodium content can be elevated in processed or flavored varieties, so moderation is recommended. Naturally gluten-free, it suits various dietary needs while offering a subtle, earthy flavor. Ideal for those seeking alternative protein sources, it brings both nutritional value and culinary adaptability to the table.
