One cup of Bean curd sheet is around 238.1 grams and contains approximately 1150 calories, 100 grams of protein, 71.4 grams of fat, and 18.3 grams of carbohydrates.
Bean Curd Sheet is a versatile, thin layer made from soy milk, often used in Asian cuisine, particularly in dishes from China and Southeast Asia. Rich in plant-based protein and low in calories, it’s an excellent source of essential amino acids. This delicate fabric adds texture and flavor to soups, stir-fries, and spring rolls. Plus, it's naturally low in saturated fat, making it a heart-healthy choice. With its impressive nutritional profile, Bean Curd Sheet is perfect for those seeking a delicious and nutritious addition to their meals.
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Nutrition Information
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.8 g | ||
| protein | 100 g | 200% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
