Bean curd porridge

Item Rating: 74/100

One cup of Bean curd porridge is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.

Bean Curd Porridge is a nourishing dish hailing from Asian cuisine, celebrated for its creamy texture and wholesome ingredients. Made with silky tofu, nutrient-rich rice, and a medley of vegetables, this porridge offers a comforting blend of flavors. It's low in calories yet high in protein, making it a healthy option for any meal. Packed with vitamins and antioxidants, the addition of greens and herbs enhances its nutritional profile. Perfect for breakfast or a light dinner, Bean Curd Porridge is a warm embrace in a bowl, promoting wellness with every spoonful.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 1.8868g
Protein 5.6604g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 188.6792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%