One cup of Bean curd porridge is around 235.8 grams and contains approximately 141.5 calories, 5.7 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Bean Curd Porridge is a nourishing dish hailing from Asian cuisine, celebrated for its creamy texture and wholesome ingredients. Made with silky tofu, nutrient-rich rice, and a medley of vegetables, this porridge offers a comforting blend of flavors. It's low in calories yet high in protein, making it a healthy option for any meal. Packed with vitamins and antioxidants, the addition of greens and herbs enhances its nutritional profile. Perfect for breakfast or a light dinner, Bean Curd Porridge is a warm embrace in a bowl, promoting wellness with every spoonful.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
