1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean curd porridge
Bean curd porridge, a comforting dish originating from East Asian cuisine, is a savory blend of tofu (bean curd) and rice cooked into a creamy consistency. This porridge often incorporates ingredients like ginger, scallions, and sometimes mushrooms or vegetables for added flavor and nutrition. Rich in plant-based protein and calcium from the tofu, it offers a light yet nourishing meal that's gentle on the stomach, making it a popular choice for those seeking something soothing or easily digestible. Low in fat and naturally gluten-free, it can be tailored to include heart-healthy additions like sesame oil, lean protein, or fiber-rich vegetables. However, sodium levels may increase with the use of soy sauce or other seasonings, so mindful preparation is key for those monitoring their salt intake. Simple and nutritious, bean curd porridge is a wholesome option for anyone seeking balanced comfort food.
