One cup of Bean curd is around 252 grams and contains approximately 680.4 calories, 47.4 grams of protein, 50.9 grams of fat, and 22.3 grams of carbohydrates.
Bean Curd is a versatile and nutritious food made from soybeans, originating from East Asian cuisine, particularly renowned in dishes like tofu stir-fries and soups. Packed with protein, it’s an excellent plant-based alternative, perfect for vegans and vegetarians. Rich in essential amino acids, iron, and calcium, Bean Curd promotes heart health and strong bones. It’s low in calories and can be easily incorporated into various meals, soaking up flavors beautifully. Whether enjoyed in savory dishes or sweet desserts, Bean Curd offers a delightful culinary experience while supporting a healthy lifestyle.
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Nutrition Information
Calories |
680.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.9 g | 65% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 28.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.3 mg | 1% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.9 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 937.4 mg | 72% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 367.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
