One cup of Bean curd noodles is around 250 grams and contains approximately 175 calories, 20 grams of protein, 8.8 grams of fat, and 6.2 grams of carbohydrates.
Bean Curd Noodles are a delightful and versatile dish made from silky tofu, often paired with a medley of fresh vegetables and aromatic spices. Originating from East Asian cuisine, these noodles provide a rich source of plant-based protein and are a fantastic alternative to traditional wheat noodles. Naturally gluten-free and low in calories, they are perfect for those seeking a healthier meal option. The subtle flavor of bean curd easily absorbs the vibrant sauces, creating a harmonious blend of taste and texture. Enjoy Bean Curd Noodles for a nourishing and satisfying dining experience!
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
