1 serving (100 grams) contains 96 calories, 10.0 grams of protein, 4.5 grams of fat, and 3.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 875 mg | 67% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean curd noodles
Bean curd noodles, also known as tofu noodles, originate from East Asian cuisine and are made from soybeans processed into a firm, pasta-like form. These gluten-free, low-carbohydrate noodles are a popular choice for those seeking high-protein, plant-based alternatives to traditional pasta. Rich in essential amino acids, vitamins, and minerals like iron and calcium, they offer significant nutritional benefits. Bean curd noodles are also low in calories and fat, making them ideal for weight management or heart-healthy diets. However, they may contain higher sodium levels if pre-seasoned or packaged, so it’s wise to check nutrition labels. Their mild, slightly nutty flavor allows them to pair well with a variety of sauces, vegetables, and proteins, making them versatile for wholesome meals while supporting balanced eating. A heartier alternative to conventional noodles that celebrates the health-focused values of East Asian culinary traditions!
